Find Steady Strength to Rise, Rebuild, and Thrive
Life can shift in an instant. Loss, transition, burnout, or uncertainty can leave you feeling off balance and unsure what comes next. You don’t have to force your way forward. You can learn how to stand again with clarity, steadiness, and renewed self-trust.
Why You’re Here
Something disrupted the rhythm of your life — and now you’re ready to move forward with intention. When the ground feels uncertain, resilience becomes your compass. Here, you’ll find practical tools, thoughtful guidance, and grounded support to help you regain clarity, rebuild confidence, and take steady steps toward what’s next.
Here, resilience becomes practical. You’ll learn how to clarify what matters most, rebuild confidence after setbacks, and create forward momentum that feels sustainable — not overwhelming.
Ways We Support You
Choose the pathway that fits where you are right now.
Coaching
Gain clarity and build steady momentum — without pressure or hype.
If you’re rebuilding your identity, strengthening confidence, or navigating a major life shift, coaching provides focused guidance and a practical plan you can actually follow.
Speaking & Workshops
Inspire growth through practical insight and grounded encouragement.
Designed for teams, schools, and organizations ready to build resilience together and apply tools immediately.
Writing & Reflection Tools
Engage with thoughtful essays, guided reflections, and practical worksheets that help you name your experience, make sense of it, and move forward with intention. You can find guided reflection tools here. You can find my writing website here.
Champions of Resilience
Champions of Resilience is the home for my speaking, coaching, and writing — three ways I help people build everyday resilience with honesty, steadiness, and lived credibility.
Speaking
My keynotes and workshops focus on everyday resilience, mental health, and rebuilding after disruption. I speak with clarity and calm — sharing enough of my story to earn trust, while keeping the focus on practical insight audiences can apply immediately.
Coaching
My coaching is for people in transition — rebuilding identity, confidence, and direction after life shifts. It’s not therapy, and it’s not hype. It’s a steady, forward-focused space where we create structure, strengthen self-trust, and take the next honest steps.
Writing
My writing includes essays and book-length work on resilience, grief, growth, and what it means to find your voice again. Writing is where I slow the story down — and offer language for the parts of life we don’t always know how to name.
Work with Amy
You can also email me to set up a free introductory session—no cost, no pressure, just a chance to talk and see how coaching could support you.
Coaching Services
Investment:$60 for a 50-minute session
If you’re new to coaching or working with a limited budget, this is a welcoming place to begin. In this session, we’ll focus on your current challenges, explore simple resilience and mindfulness tools, and create a few next steps to help you start moving forward with confidence.
A safe, affordable way to experience coaching and begin your resilience journey.
Investment: $120 per 60-minute session
When life feels uncertain or you need to regain your footing, this one-on-one session offers grounding, clarity, and emotional renewal. You’ll leave with practical tools and personalized strategies to help you feel centered and capable again.
Ideal for those seeking insight, focus, and a quick reset.
Investment: $425 (Save $55 compared to single sessions)
A structured series of four sessions designed to help you rebuild from the inside out. Together, we’ll set realistic goals, strengthen your mindset, and develop mindfulness techniques that support balance and growth in everyday life.
Create steady momentum and start seeing measurable progress.
Meet Your Guide
As your guide, I combine lived experience with practical tools to help you rebuild clarity, confidence, and forward momentum. I understand how resilience is built — not in theory, but in real life — and I’m here to support you as you take steady, intentional steps forward.
Contact Amy
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!